Wednesday, May 11th at 2pm in the Main Dining Room
Come join Katie Jewett, Physical Therapist with Bayada Home Health, to learn how to set yourself up for a successful gardening season. This presentation will include a general overview of ergonomics and body mechanics to ensure a healthy spine, as well as techniques for energy conservation. A basic exercise program will be reviewed and provided to keep us healthy and safe as we dig, plant, tend, and harvest throughout the summer and fall season!
